| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
8.66g
11%
Saturated Fat
2.994g
15%
Trans Fat
0g
Polyunsaturated Fat
0.422g
Monounsaturated Fat
0.271g
Cholesterol
19mg
6%
Sodium
706mg
31%
Total Carbohydrate
21.58g
8%
Dietary Fiber
8.2g
29%
Sugars
1.51g
Protein
10.96g
Vitamin D
-
Calcium
58mg
4%
Iron
2.82mg
16%
Potassium
93mg
2%
Vitamin A
12mcg
1%
Vitamin C
14.4mg
16%
Note:
Quick and easy black bean soup the family will love.
Last updated: 28 Feb 12 10:24 PM
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10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (37%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
204
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Fat
8.66g
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Carbs
21.58g
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Protein
10.96g
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| There are 204 calories in 1 serving of Homemade Black Bean Soup. |
| Calorie breakdown: 37% fat, 41% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving margarine
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2 servings El Mexicano Cotija Queso Seco Part Skim Milk Cheese
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5 servings Hillshire Farm Polska Kielbasa
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2 small whole tomato, chopped
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1 tsp crumbled bay leaf
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44 oz black beans
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1 1/2 tbsps cumin
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5 tsps leaves oregano
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4 tsps garlic, chopped
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1 medium onion, chopped
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2 tbsps green onion, chopped
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1 medium green pepper, chopped
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2 cups water
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