| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
14.06g
18%
Saturated Fat
4.964g
25%
Trans Fat
0g
Polyunsaturated Fat
1.114g
Monounsaturated Fat
2.287g
Cholesterol
86mg
29%
Sodium
235mg
10%
Total Carbohydrate
17.9g
7%
Dietary Fiber
4.7g
17%
Sugars
1.37g
Protein
5.56g
Vitamin D
-
Calcium
87mg
7%
Iron
0.65mg
4%
Potassium
93mg
2%
Vitamin A
71mcg
8%
Vitamin C
0.1mg
0%
Note:
3 net Carbs per Slice
Last updated: 11 Dec 18 04:50 PM
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9%
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of RDI*
(174 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (57%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
174
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Fat
14.06g
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Carbs
17.9g
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Protein
5.56g
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| There are 174 calories in 1 serving of Keto Pumpkin Bread. |
| Calorie breakdown: 57% fat, 32% carbs, 10% protein. |
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Ingredients in this Recipe:
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2 servings Coarse Kosher Salt
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4 servings Psyllium Whole Husks
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2 servings Organic Apple Cider Vinegar
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4.6 servings Almond Meal Flour
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2.1 servings Organic High Fiber Coconut Flour
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28.8 servings Erythritol
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1.8 servings 100% Pure Pumpkin
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4 large Egg
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3 tsps Pumpkin Pie Spice
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3 tsps Baking Powder (Sodium Aluminum Sulfate, Double Acting)
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84 g Butter
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28 g Flaxseed Seeds
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