Food database and calorie counter Source: Member Recipe

Recipe by member: misskrs

Spicy Asparagus Beef

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
282
 
% Daily Values*
Total Fat
16.24g
25%
Saturated Fat
4.554g
23%
Trans Fat
-
Polyunsaturated Fat
3.382g
Monounsaturated Fat
7.426g
Cholesterol
65mg
22%
Sodium
591mg
25%
Total Carbohydrate
6.9g
2%
Dietary Fiber
2.7g
11%
Sugars
2.7g
Protein
27.19g
Vitamin D
-
Calcium
160mg
16%
Iron
18.72mg
104%
Potassium
608mg
17%
Vitamin A
2050IU
41%
Vitamin C
16.8mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A restaurant quality stir fry.
Last updated: 18 Sep 11 09:46 PM
14%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (52%)
 
Protein (38%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
282
Fat
16.24g
Carbs
6.9g
Protein
27.19g
There are 282 calories in 1 serving of Spicy Asparagus Beef.
Calorie breakdown: 52% fat, 10% carbs, 38% protein.

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Ingredients in this Recipe:

1 lb steak
2 cups asparagus
1 tbsp sesame oil
1 slice ginger
2 cloves garlic
2 tbsps soy sauce
1 serving rice wine vinegar
1 oz sesame seeds
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