Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
13.35g
17%
Saturated Fat
7.852g
39%
Trans Fat
-
Polyunsaturated Fat
0.677g
Monounsaturated Fat
3.906g
Cholesterol
88mg
29%
Sodium
485mg
21%
Total Carbohydrate
10.84g
4%
Dietary Fiber
1.8g
6%
Sugars
2.85g
Protein
12.92g
Vitamin D
-
Calcium
340mg
26%
Iron
1.87mg
10%
Potassium
286mg
6%
Vitamin A
111mcg
12%
Vitamin C
26.5mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A wonderful Mexican dish.
Last updated: 11 Sep 11 10:43 PM
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (56%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
214
Fat
13.35g
Carbs
10.84g
Protein
12.92g
There are 214 calories in 1 serving of Chili Rellano Casserole.
Calorie breakdown: 56% fat, 20% carbs, 24% protein.

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Ingredients in this Recipe:

1/2 cup flour
3 large Eggs
1 cup Milk
4 cups shredded monterey
27 oz green chili peppers
15 oz tomato sauce
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