| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
13.35g
17%
Saturated Fat
7.852g
39%
Trans Fat
-
Polyunsaturated Fat
0.677g
Monounsaturated Fat
3.906g
Cholesterol
88mg
29%
Sodium
485mg
21%
Total Carbohydrate
10.84g
4%
Dietary Fiber
1.8g
6%
Sugars
2.85g
Protein
12.92g
Vitamin D
-
Calcium
340mg
26%
Iron
1.87mg
10%
Potassium
286mg
6%
Vitamin A
111mcg
12%
Vitamin C
26.5mg
29%
Note:
A wonderful Mexican dish.
Last updated: 11 Sep 11 10:43 PM
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (56%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
214
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Fat
13.35g
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Carbs
10.84g
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Protein
12.92g
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| There are 214 calories in 1 serving of Chili Rellano Casserole. |
| Calorie breakdown: 56% fat, 20% carbs, 24% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 cup flour
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3 large Eggs
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1 cup Milk
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4 cups shredded monterey
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27 oz green chili peppers
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15 oz tomato sauce
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