| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
302
% Daily Values*
Total Fat
11.5g
15%
Saturated Fat
3.486g
17%
Trans Fat
-
Polyunsaturated Fat
2.596g
Monounsaturated Fat
4.782g
Cholesterol
12mg
4%
Sodium
212mg
9%
Total Carbohydrate
36.02g
13%
Dietary Fiber
2.4g
8%
Sugars
26.2g
Protein
16.22g
Vitamin D
2mcg
8%
Calcium
426mg
33%
Iron
4.26mg
24%
Potassium
659mg
14%
Vitamin A
226mcg
25%
Vitamin C
1mg
1%
Note:
Abs ultimate smoothie that's great for that boost of energy before a workout.
Last updated: 29 Dec 07 10:19 PM
|
15%
|
of RDI*
(302 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (33%)
Protein (21%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
302
|
|
Fat
11.5g
|
|
Carbs
36.02g
|
|
Protein
16.22g
|
| There are 302 calories in 1 serving of Power Smoothie. |
| Calorie breakdown: 33% fat, 46% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 cup milk, low fat
|
|
1 tbsp whey powder
|
|
1 container vanilla yogurt, low fat
|
|
0.8 cup cooked instant oatmeal
|
|
6 ice cubes ice cubes, crushed
|
|
2 tbsps peanut butter
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
