Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 209
Calories 718
% Daily Values*
Total Fat 23.27g 36%
  Saturated Fat 10.775g 54%
  Polyunsaturated Fat 2.76g  
  Monounsaturated Fat 7.781g  
Cholesterol 92mg 31%
Sodium 1300mg 54%
Potassium 1402mg  
Total Carbohydrate 79.08g 26%
  Dietary Fiber 12.6g 50%
  Sugars 4.43g  
Protein 48.19g  
Vitamin A 73% Vitamin C 41%
Calcium 277% Iron 234%
My kids love this wonderful dish.
Last updated: 24 Dec 07 07:13 PM
of RDI*
(718 calories)
36% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (29%)
Protein (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 718 calories in 1 serving of Chicken Tortilla Casserole.
Calorie breakdown: 29% fat, 44% carbs, 27% protein.

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Ingredients in this Recipe:

2 breasts, bone and skin removed chicken breast
2 cups black beans
1 can cream of chicken soup
1 cup salsa
8 flour tortillas
8 oz cheddar cheese, shredded
2 oz chili peppers
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