| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
339
% Daily Values*
Total Fat
6.63g
9%
Saturated Fat
1.666g
8%
Trans Fat
0g
Polyunsaturated Fat
0.478g
Monounsaturated Fat
1.293g
Cholesterol
25mg
8%
Sodium
456mg
20%
Total Carbohydrate
50.75g
18%
Dietary Fiber
12.1g
43%
Sugars
3.99g
Protein
20.54g
Vitamin D
-
Calcium
188mg
14%
Iron
8.02mg
45%
Potassium
1423mg
30%
Vitamin A
4mcg
0%
Vitamin C
17.7mg
20%
Note:
A wonderfully, delicious Cajun-style sensation of beans and sausages.
Last updated: 20 Oct 09 10:04 PM
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17%
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of RDI*
(339 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (17%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
339
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Fat
6.63g
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Carbs
50.75g
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Protein
20.54g
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| There are 339 calories in 1 serving of Cajun Style Beans & Sausage. |
| Calorie breakdown: 17% fat, 59% carbs, 24% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings garlic pepper
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6 servings garlic salt
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2 servings skinless SMoked Sausage
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1 tbsp olive oil
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1 large Onion
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1 large green pepper
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3 cups White Beans
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