Food database and calorie counter Source: Member Recipe

Recipe by member: mandksmom

Apple Snackers

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
217
 
% Daily Values*
Total Fat
13.23g
17%
Saturated Fat
1.789g
9%
Trans Fat
0g
Polyunsaturated Fat
6.07g
Monounsaturated Fat
4.63g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
24.06g
9%
Dietary Fiber
4.8g
17%
Sugars
16.09g
Protein
5.11g
Vitamin D
-
Calcium
8mg
1%
Iron
0.17mg
1%
Potassium
180mg
4%
Vitamin A
4mcg
0%
Vitamin C
6.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A high protein kid favorite that will keep them satisfied between meals.
Last updated: 19 Oct 09 09:18 PM
11%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (51%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
217
Fat
13.23g
Carbs
24.06g
Protein
5.11g
There are 217 calories in 1 serving of Apple Snackers.
Calorie breakdown: 51% fat, 41% carbs, 9% protein.

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Ingredients in this Recipe:

1/2 serving jif peanut butter
0.2 serving chopped walnuts (1 tablespoon)
1 medium apple
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