Food database and calorie counter Source: Member Recipe

Recipe by member: reeneejune

Almond Chicken

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
231
 
% Daily Values*
Total Fat
16.72g
21%
Saturated Fat
1.35g
7%
Trans Fat
0.008g
Polyunsaturated Fat
4.442g
Monounsaturated Fat
10.05g
Cholesterol
21mg
7%
Sodium
812mg
35%
Total Carbohydrate
8.26g
3%
Dietary Fiber
3.9g
14%
Sugars
3.23g
Protein
13.72g
Vitamin D
-
Calcium
82mg
6%
Iron
2.22mg
12%
Potassium
384mg
8%
Vitamin A
47mcg
5%
Vitamin C
33mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A yummy chicken stir-fry that everyone seems to love.
Last updated: 18 Jan 07 06:51 AM
12%
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (63%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
231
Fat
16.73g
Carbs
8.26g
Protein
13.72g
There are 231 calories in 1 serving of Almond Chicken.
Calorie breakdown: 63% fat, 14% carbs, 23% protein.

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Ingredients in this Recipe:

1 1/2 tsps salt
3 tbsps canola oil
3 units chicken breast
1 cube chicken bullion
1 cup chopped celery, sliced
4 stalks green onion, sliced
1 cup, slivered almonds
1/2 cup water
10 oz snow peas
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