| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
392
% Daily Values*
Total Fat
14.3g
18%
Saturated Fat
2.296g
11%
Trans Fat
0.045g
Polyunsaturated Fat
4.679g
Monounsaturated Fat
5.95g
Cholesterol
103mg
34%
Sodium
338mg
15%
Total Carbohydrate
21.23g
8%
Dietary Fiber
3.9g
14%
Sugars
1.8g
Protein
44.02g
Vitamin D
-
Calcium
95mg
7%
Iron
2.9mg
16%
Potassium
736mg
16%
Vitamin A
240mcg
27%
Vitamin C
24.4mg
27%
Note:
Low fat Tex-Mex, hard to believe, but true.
Last updated: 13 Dec 07 03:20 PM
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20%
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of RDI*
(392 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (33%)
Protein (45%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
392
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Fat
14.3g
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Carbs
21.23g
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Protein
44.02g
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| There are 392 calories in 1 serving of Spicy Chicken Tacos. |
| Calorie breakdown: 33% fat, 22% carbs, 45% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp fajita seasoning
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1 tbsp olive oil
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3 breasts, bone and skin removed chicken breast
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2 tbsps tomato salsa
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1/2 tsp pepper sauce
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1 lime yields lime juice
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1/2 head romaine lettuce, shredded
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8 medium tacos
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2 tbsps mayonnaise, extra light
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