Food database and calorie counter Source: Member Recipe

Recipe by member: amagila

Steamed 3 Grains

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
1.96g
3%
Saturated Fat
0.3g
2%
Trans Fat
-
Polyunsaturated Fat
0.802g
Monounsaturated Fat
0.517g
Cholesterol
0mg
0%
Sodium
194mg
8%
Total Carbohydrate
39.36g
13%
Dietary Fiber
5.3g
21%
Sugars
0.36g
Protein
6.11g
Vitamin D
-
Calcium
240mg
24%
Iron
24.84mg
138%
Potassium
236mg
7%
Vitamin A
50IU
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Steamed barley, brown rice and quinoa.
Last updated: 11 Apr 19 11:34 PM
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (9%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
197
Fat
1.96g
Carbs
39.36g
Protein
6.11g
There are 197 calories in 1 serving of Steamed 3 Grains.
Calorie breakdown: 9% fat, 79% carbs, 12% protein.

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Ingredients in this Recipe:

1 cup, dry, yields Brown Rice
4 1/2 cups water
1 cup dry barley
1 cup Dry quinoa
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