Food database and calorie counter Source: Member Recipe

Recipe by member: addmalmom

Black Bean Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
226
 
% Daily Values*
Total Fat
3.88g
5%
Saturated Fat
0.849g
4%
Trans Fat
0g
Polyunsaturated Fat
0.796g
Monounsaturated Fat
1.984g
Cholesterol
0mg
0%
Sodium
77mg
3%
Total Carbohydrate
34.73g
13%
Dietary Fiber
7.7g
28%
Sugars
1.91g
Protein
15.49g
Vitamin D
-
Calcium
76mg
6%
Iron
3.03mg
17%
Potassium
956mg
20%
Vitamin A
2mcg
0%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A quick and very filling soup that doubles as a meal.
Last updated: 07 Apr 11 07:52 AM
11%
of RDI*
(226 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (15%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
226
Fat
3.88g
Carbs
34.73g
Protein
15.49g
There are 226 calories in 1 serving of Black Bean Soup.
Calorie breakdown: 15% fat, 59% carbs, 26% protein.

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Ingredients in this Recipe:

1 tsp ground coriander
0.2 tsp cayenne pepper
1 tbsp balsamic vinegar
1 tbsp olive oil
8 cups chicken broth, low sodium
0.2 cup chopped celery
3 tsps minced garlic
1/2 cup chopped onion
2 cups black beans, cooked and drained
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