| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
226
% Daily Values*
Total Fat
3.88g
5%
Saturated Fat
0.849g
4%
Trans Fat
0g
Polyunsaturated Fat
0.796g
Monounsaturated Fat
1.984g
Cholesterol
0mg
0%
Sodium
77mg
3%
Total Carbohydrate
34.73g
13%
Dietary Fiber
7.7g
28%
Sugars
1.91g
Protein
15.49g
Vitamin D
-
Calcium
76mg
6%
Iron
3.03mg
17%
Potassium
956mg
20%
Vitamin A
2mcg
0%
Vitamin C
1.2mg
1%
Note:
A quick and very filling soup that doubles as a meal.
Last updated: 07 Apr 11 07:52 AM
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11%
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of RDI*
(226 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (15%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
226
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Fat
3.88g
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Carbs
34.73g
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Protein
15.49g
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| There are 226 calories in 1 serving of Black Bean Soup. |
| Calorie breakdown: 15% fat, 59% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp ground coriander
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0.2 tsp cayenne pepper
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1 tbsp balsamic vinegar
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1 tbsp olive oil
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8 cups chicken broth, low sodium
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0.2 cup chopped celery
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3 tsps minced garlic
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1/2 cup chopped onion
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2 cups black beans, cooked and drained
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