Food database and calorie counter Source: Member Recipe

Recipe by member: addmalmom

Black Bean Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
226
 
% Daily Values*
Total Fat
3.88g
6%
Saturated Fat
0.849g
4%
Trans Fat
-
Polyunsaturated Fat
0.796g
Monounsaturated Fat
1.984g
Cholesterol
0mg
0%
Sodium
77mg
3%
Total Carbohydrate
34.73g
12%
Dietary Fiber
7.7g
31%
Sugars
1.91g
Protein
15.49g
Vitamin D
-
Calcium
620mg
62%
Iron
24.12mg
134%
Potassium
956mg
27%
Vitamin A
300IU
6%
Vitamin C
9.6mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A quick and very filling soup that doubles as a meal.
Last updated: 07 Apr 11 07:52 AM
11%
of RDI*
(226 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (15%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
226
Fat
3.88g
Carbs
34.73g
Protein
15.49g
There are 226 calories in 1 serving of Black Bean Soup.
Calorie breakdown: 15% fat, 59% carbs, 26% protein.

Related Foods:

Black Bean Soup
Wild Harvest Black Bean Soup
Panera Bread Low-Fat Vegetarian Black Bean Soup
Bahama Breeze Cuban Black Bean Soup
Panera Bread Low-Fat Vegetarian Black Bean Soup (Bowl)
HEB Spicy Southwestern Style Black Bean Soup
Archer Farms Southwestern-Style Black Bean Soup
Black Bean Soup (Canned, Condensed)
Dr. McDougall's Right Foods Lower Sodium Black Bean & Rice Soup
Sodexo Vegetarian Black Bean Soup
  view more results

Ingredients in this Recipe:

1 tbsp olive oil
1/2 cup chopped onion
3 tsps minced garlic
0.2 cup chopped celery
8 cups chicken broth, low sodium
2 cups black beans, cooked and drained
1 tsp ground coriander
0.2 tsp cayenne pepper
1 tbsp balsamic vinegar
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.