Food database and calorie counter Source: Member Recipe

Recipe by member: francineseguin

Roasted Brussells

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
8.45g
11%
Saturated Fat
3.902g
20%
Trans Fat
-
Polyunsaturated Fat
0.58g
Monounsaturated Fat
3.6g
Cholesterol
15mg
5%
Sodium
209mg
9%
Total Carbohydrate
8.9g
3%
Dietary Fiber
3.3g
12%
Sugars
2.02g
Protein
10.17g
Vitamin D
-
Calcium
249mg
19%
Iron
1.32mg
7%
Potassium
358mg
8%
Vitamin A
67mcg
7%
Vitamin C
73mg
81%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Brussel sprouts
Last updated: 04 Oct 18 06:20 PM
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (50%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
144
Fat
8.45g
Carbs
8.9g
Protein
10.17g
There are 144 calories in 1 serving of Roasted Brussells.
Calorie breakdown: 50% fat, 23% carbs, 27% protein.

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Ingredients in this Recipe:

1 tsp Minced Garlic
1 tbsp Extra Virgin Olive Oil
107 g Mozzarella Cheese
428 g Brussels Sprouts
22 g Parmesan Cheese (Shredded)
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