Food database and calorie counter Source: Member Recipe

Recipe by member: fatoldlady

Salad plain

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 4
Calories 38
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0.079g 0%
  Polyunsaturated Fat 0.258g  
  Monounsaturated Fat 0.026g  
Cholesterol 0mg 0%
Sodium 44mg 2%
Potassium 450mg  
Total Carbohydrate 8.22g 3%
  Dietary Fiber 3.8g 15%
  Sugars 4.2g  
Protein 1.92g  
 
Vitamin A 615% Vitamin C 500%
Calcium 15% Iron 20%
Note:
Salad base
Last updated: 07 Aug 11 06:55 PM
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (10%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
38
Fat
0.5g
Carbs
8.22g
Protein
1.92g
There are 38 calories in 1 serving of Salad plain.
Calorie breakdown: 10% fat, 73% carbs, 17% protein.

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Ingredients in this Recipe:

1 medium carrot
2 stalks medium celery
6 cups shredded romaine lettuce
1 medium red pepper
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