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Recipe by member: memon

Capsicum salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
115
 
% Daily Values*
Total Fat
5.58g
7%
Saturated Fat
3.107g
16%
Trans Fat
0g
Polyunsaturated Fat
0.135g
Monounsaturated Fat
0.037g
Cholesterol
10mg
3%
Sodium
2347mg
102%
Total Carbohydrate
15.17g
6%
Dietary Fiber
5.1g
18%
Sugars
8.45g
Protein
3.27g
Vitamin D
-
Calcium
79mg
6%
Iron
1.47mg
8%
Potassium
651mg
14%
Vitamin A
35mcg
4%
Vitamin C
128mg
142%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Capsicum salad
Last updated: 07 Sep 18 12:53 AM
6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (41%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
115
Fat
5.58g
Carbs
15.17g
Protein
3.27g
There are 115 calories in 1 serving of Capsicum salad.
Calorie breakdown: 41% fat, 49% carbs, 11% protein.

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Ingredients in this Recipe:

1 tsp Coriander Leaf (Dried)
1 tsp Salt
1 serving Organic Ghee Clarified Butter
2 tbsps chopped Onions
1 cup shredded Cabbage
1 small Cucumber (Peeled)
1 medium Green Peppers
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