Food database and calorie counter Source: Member Recipe

Recipe by member: Lenatay

Cachapas

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
99
 
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
0.344g
2%
Trans Fat
0g
Polyunsaturated Fat
0.279g
Monounsaturated Fat
0.644g
Cholesterol
58mg
19%
Sodium
798mg
35%
Total Carbohydrate
16.86g
6%
Dietary Fiber
1.3g
5%
Sugars
3.34g
Protein
4.45g
Vitamin D
-
Calcium
6mg
0%
Iron
0.32mg
2%
Potassium
14mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Venezuelan fresh corn cake.
Last updated: 20 Aug 18 08:59 PM
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (19%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
99
Fat
2.2g
Carbs
16.86g
Protein
4.45g
There are 99 calories in 1 serving of Cachapas.
Calorie breakdown: 19% fat, 64% carbs, 17% protein.

Ingredients in this Recipe:

4 servings TOPS Markets Corn on the Cob
2 servings Eggland's Best Large Grade A Eggs
2 tsps Salt
1 cup Water
1 serving Bob's Red Mill Masa Harina
1 tbsp Black Pepper
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.