Food database and calorie counter Source: Member Recipe

Recipe by member: Lenatay

Cachapas

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 20
Calories 99
 
% Daily Values*
Total Fat 2.2g 3%
  Saturated Fat 0.344g 2%
  Polyunsaturated Fat 0.279g  
  Monounsaturated Fat 0.644g  
Cholesterol 58mg 19%
Sodium 798mg 33%
Potassium 14mg  
Total Carbohydrate 16.86g 6%
  Dietary Fiber 1.3g 5%
  Sugars 3.34g  
Protein 4.45g  
 
Vitamin A 14% Vitamin C 26%
Calcium 9% Iron 22%
Note:
Venezuelan fresh corn cake.
Last updated: 20 Aug 18 08:59 PM
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (19%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
99
Fat
2.2g
Carbs
16.86g
Protein
4.45g
There are 99 calories in 1 serving of Cachapas.
Calorie breakdown: 19% fat, 64% carbs, 17% protein.

Ingredients in this Recipe:

4 servings TOPS Markets Corn on the Cob
2 servings Eggland's Best Large Grade A Eggs
2 tsps Salt
1 cup Water
1 serving Bob's Red Mill Masa Harina
1 tbsp Black Pepper
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