Food database and calorie counter Source: Member Recipe

Recipe by member: sararay

Chocolate Coffee Mousse

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 152
Calories 166
 
% Daily Values*
Total Fat 16.93g 26%
  Saturated Fat 10.532g 53%
  Polyunsaturated Fat 0.628g  
  Monounsaturated Fat 4.901g  
Cholesterol 59mg 20%
Sodium 21mg 1%
Potassium 87mg  
Total Carbohydrate 3.35g 1%
  Dietary Fiber 0.6g 2%
  Sugars 0.69g  
Protein 1.52g  
 
Vitamin A 155% Vitamin C 7%
Calcium 48% Iron 19%
Note:
This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.
Last updated: 08 Sep 11 07:56 PM
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (89%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
166
Fat
16.93g
Carbs
3.35g
Protein
1.52g
There are 166 calories in 1 serving of Chocolate Coffee Mousse.
Calorie breakdown: 89% fat, 8% carbs, 4% protein.

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Ingredients in this Recipe:

2 cups fluid heavy cream
1/2 cup sour cream
1 tsp vanilla extract
1/2 tsp imitation brandy
6 tsps dry instant coffee granules
4 tbsps unsweetened cocoa powder
8 servings 1 packet Splenda
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