Food database and calorie counter Source: Member Recipe

Recipe by member: sararay

Chocolate Coffee Mousse

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
166
 
% Daily Values*
Total Fat
16.93g
26%
Saturated Fat
10.532g
53%
Trans Fat
-
Polyunsaturated Fat
0.628g
Monounsaturated Fat
4.901g
Cholesterol
59mg
20%
Sodium
21mg
1%
Total Carbohydrate
3.35g
1%
Dietary Fiber
0.6g
2%
Sugars
0.69g
Protein
1.52g
Vitamin D
-
Calcium
480mg
48%
Iron
3.42mg
19%
Potassium
87mg
2%
Vitamin A
7750IU
155%
Vitamin C
4.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.
Last updated: 08 Sep 11 07:56 PM
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (89%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
166
Fat
16.93g
Carbs
3.35g
Protein
1.52g
There are 166 calories in 1 serving of Chocolate Coffee Mousse.
Calorie breakdown: 89% fat, 8% carbs, 4% protein.

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Ingredients in this Recipe:

2 cups fluid heavy cream
1/2 cup sour cream
1 tsp vanilla extract
1/2 tsp imitation brandy
6 tsps dry instant coffee granules
4 tbsps unsweetened cocoa powder
8 servings 1 packet Splenda
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