Food database and calorie counter Source: Member Recipe

Recipe by member: bonnielk

Rice-like Cauliflower

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.045g
0%
Trans Fat
-
Polyunsaturated Fat
0.139g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
68mg
3%
Total Carbohydrate
7.43g
3%
Dietary Fiber
3.5g
13%
Sugars
3.36g
Protein
2.77g
Vitamin D
-
Calcium
31mg
2%
Iron
0.62mg
3%
Potassium
424mg
9%
Vitamin A
1mcg
0%
Vitamin C
65mg
72%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A mild tasting cauliflower "rice" dish that's well worth trying.
Last updated: 24 Jul 11 08:49 PM
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
35
Fat
0.14g
Carbs
7.43g
Protein
2.77g
There are 35 calories in 1 serving of Rice-like Cauliflower.
Calorie breakdown: 3% fat, 71% carbs, 26% protein.

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Ingredients in this Recipe:

1 dash salt
1 dash pepper
1 head large cauliflower
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