Food database and calorie counter Source: Member Recipe

Recipe by member: RXGBM

Cabbage Stir-Fry

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 78
Calories 186
 
% Daily Values*
Total Fat 8.7g 13%
  Saturated Fat 3.656g 18%
  Polyunsaturated Fat 0.331g  
  Monounsaturated Fat 0.883g  
Cholesterol 54mg 18%
Sodium 897mg 37%
Potassium 510mg  
Total Carbohydrate 18.98g 6%
  Dietary Fiber 5.8g 23%
  Sugars 9.62g  
Protein 11.51g  
 
Vitamin A 771% Vitamin C 727%
Calcium 62% Iron 74%
Note:
Stir-fry dish with veggies and turkey sausage.
Last updated: 20 Aug 18 07:28 PM
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (39%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
186
Fat
8.7g
Carbs
18.98g
Protein
11.51g
There are 186 calories in 1 serving of Cabbage Stir-Fry.
Calorie breakdown: 39% fat, 38% carbs, 23% protein.

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Ingredients in this Recipe:

1 head medium Cabbage
1 medium Red Onion
1 serving Real Sweet Vidalia Onion
3 large Carrots
2 cups whole Mushrooms
2 tsps Minced Garlic
1/2 cup Chicken Stock
2 tbsps Butter
7 servings Oscar Mayer Turkey Smoked Sausage
1 tsp Salt
1/2 tsp Black Pepper
1 serving McCormick Crushed Red Pepper Flakes
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