Food database and calorie counter Source: Member Recipe

Recipe by member: RXGBM

Cabbage Stir-Fry

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
8.7g
11%
Saturated Fat
3.656g
18%
Trans Fat
0g
Polyunsaturated Fat
0.331g
Monounsaturated Fat
0.883g
Cholesterol
54mg
18%
Sodium
897mg
39%
Total Carbohydrate
18.98g
7%
Dietary Fiber
5.8g
21%
Sugars
9.62g
Protein
11.51g
Vitamin D
1mcg
3%
Calcium
80mg
6%
Iron
1.1mg
6%
Potassium
510mg
11%
Vitamin A
299mcg
33%
Vitamin C
45.5mg
51%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Stir-fry dish with veggies and turkey sausage.
Last updated: 20 Aug 18 07:28 PM
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (39%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
186
Fat
8.7g
Carbs
18.98g
Protein
11.51g
There are 186 calories in 1 serving of Cabbage Stir-Fry.
Calorie breakdown: 39% fat, 38% carbs, 23% protein.

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Ingredients in this Recipe:

1 head medium Cabbage
1 medium Red Onion
1 serving Real Sweet Vidalia Onion
3 large Carrots
2 cups whole Mushrooms
2 tsps Minced Garlic
1/2 cup Chicken Stock
2 tbsps Butter
7 servings Oscar Mayer Turkey Smoked Sausage
1 tsp Salt
1/2 tsp Black Pepper
1 serving McCormick Crushed Red Pepper Flakes
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