Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
169
 
% Daily Values*
Total Fat
13.68g
21%
Saturated Fat
3.039g
15%
Trans Fat
-
Polyunsaturated Fat
5.013g
Monounsaturated Fat
3.305g
Cholesterol
166mg
55%
Sodium
249mg
10%
Total Carbohydrate
8.52g
3%
Dietary Fiber
2.2g
9%
Sugars
0.3g
Protein
6.23g
Vitamin D
-
Calcium
375mg
38%
Iron
3.60mg
20%
Potassium
52mg
1%
Vitamin A
750IU
15%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Quick waffles.
Last updated: 20 Aug 18 01:13 AM
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (68%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
169
Fat
13.68g
Carbs
8.53g
Protein
6.23g
There are 169 calories in 1 serving of Keto Lazy Woman Waffles.
Calorie breakdown: 68% fat, 19% carbs, 14% protein.

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Ingredients in this Recipe:

1 1/2 servings Coconut Flour
0.8 serving Super Fine Almond Flour
3 large Eggs
1 tsp Baking Powder
3 servings Swerve
3 servings Organic Mayonnaise
1/2 tsp Cinnamon
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