Food database and calorie counter Source: Member Recipe

Recipe by member: nextlevel

Texas Caviar

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
73
 
% Daily Values*
Total Fat
2.16g
3%
Saturated Fat
0.303g
2%
Trans Fat
-
Polyunsaturated Fat
1.137g
Monounsaturated Fat
0.435g
Cholesterol
0mg
0%
Sodium
256mg
11%
Total Carbohydrate
10.98g
4%
Dietary Fiber
2.8g
11%
Sugars
2.54g
Protein
2.59g
Vitamin D
-
Calcium
160mg
16%
Iron
5.40mg
30%
Potassium
96mg
3%
Vitamin A
1150IU
23%
Vitamin C
219.6mg
366%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.
Last updated: 12 Jul 11 08:32 PM
4%
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (26%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
73
Fat
2.16g
Carbs
10.98g
Protein
2.59g
There are 73 calories in 1 serving of Texas Caviar.
Calorie breakdown: 26% fat, 60% carbs, 14% protein.

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Ingredients in this Recipe:

3 1/2 servings white shoepeg corn
4 servings wishbone italian drssing
1 bunch cilantro
2 medium whole tomatoes
15 oz black beans
1 stalk green onion
1 cup chopped yellow bell pepper
1 jalapeno
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