| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
73
% Daily Values*
Total Fat
2.16g
3%
Saturated Fat
0.303g
2%
Trans Fat
0g
Polyunsaturated Fat
1.137g
Monounsaturated Fat
0.435g
Cholesterol
0mg
0%
Sodium
256mg
11%
Total Carbohydrate
10.98g
4%
Dietary Fiber
2.8g
10%
Sugars
2.54g
Protein
2.59g
Vitamin D
-
Calcium
18mg
1%
Iron
0.76mg
4%
Potassium
96mg
2%
Vitamin A
34mcg
4%
Vitamin C
13.5mg
15%
Note:
A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.
Last updated: 12 Jul 11 08:32 PM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (26%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
73
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Fat
2.16g
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Carbs
10.98g
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Protein
2.59g
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| There are 73 calories in 1 serving of Texas Caviar. |
| Calorie breakdown: 26% fat, 60% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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1 bunch cilantro
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4 servings wishbone italian drssing
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3 1/2 servings white shoepeg corn
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2 medium whole tomatoes
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1 stalk green onion
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15 oz black beans
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1 cup chopped yellow bell pepper
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1 jalapeno
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