Food database and calorie counter Source: Member Recipe

Recipe by member: shaneyconig

Avocado Chips

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
13.8g
18%
Saturated Fat
5.168g
26%
Trans Fat
-
Polyunsaturated Fat
1.068g
Monounsaturated Fat
6.963g
Cholesterol
17mg
6%
Sodium
430mg
19%
Total Carbohydrate
5.53g
2%
Dietary Fiber
3.4g
12%
Sugars
0.48g
Protein
10.03g
Vitamin D
-
Calcium
302mg
23%
Iron
0.5mg
3%
Potassium
30mg
1%
Vitamin A
32mcg
4%
Vitamin C
5.5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Chips made of avocado.
Last updated: 20 Aug 18 01:07 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (67%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
13.8g
Carbs
5.53g
Protein
10.03g
There are 180 calories in 1 serving of Avocado Chips.
Calorie breakdown: 67% fat, 12% carbs, 22% protein.

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Ingredients in this Recipe:

1 serving Italian Seasoning
2 Hass Avocados
1 tsp Garlic Powder
1 dash Black Pepper
1 dash Salt
5 oz shredded Parmesan Cheese
0.7 tbsp Lemon Juice
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