Food database and calorie counter Source: Member Recipe

Recipe by member: shaneyconig

Avocado Chips

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 124
Calories 180
 
% Daily Values*
Total Fat 13.8g 21%
  Saturated Fat 5.168g 26%
  Polyunsaturated Fat 1.068g  
  Monounsaturated Fat 6.963g  
Cholesterol 17mg 6%
Sodium 431mg 18%
Potassium 30mg  
Total Carbohydrate 5.53g 2%
  Dietary Fiber 3.4g 14%
  Sugars 0.48g  
Protein 10.03g  
 
Vitamin A 27% Vitamin C 56%
Calcium 181% Iron 16%
Note:
Chips made of avocado.
Last updated: 20 Aug 18 01:07 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (67%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
13.8g
Carbs
5.53g
Protein
10.03g
There are 180 calories in 1 serving of Avocado Chips.
Calorie breakdown: 67% fat, 12% carbs, 22% protein.

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Ingredients in this Recipe:

2 Hass Avocados
5 oz shredded Parmesan Cheese
0.7 tbsp Lemon Juice
1 dash Salt
1 dash Black Pepper
1 serving Italian Seasoning
1 tsp Garlic Powder
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