Food database and calorie counter Source: Member Recipe

Recipe by member: Namastout

Banana Oatmeal Muffins

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
8.01g
10%
Saturated Fat
0.889g
4%
Trans Fat
-
Polyunsaturated Fat
2.344g
Monounsaturated Fat
4.18g
Cholesterol
31mg
10%
Sodium
236mg
10%
Total Carbohydrate
40.56g
15%
Dietary Fiber
2.5g
9%
Sugars
19.64g
Protein
4.96g
Vitamin D
-
Calcium
24mg
2%
Iron
1.63mg
9%
Potassium
193mg
4%
Vitamin A
11mcg
1%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Banana oatmeal muffins are a great light breakfast.
Last updated: 29 Feb 12 09:03 PM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (28%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
8.01g
Carbs
40.56g
Protein
4.96g
There are 250 calories in 1 serving of Banana Oatmeal Muffins.
Calorie breakdown: 28% fat, 64% carbs, 8% protein.

Related Foods:

Banana Muffins
Banana Nut Muffins
Banana Oatmeal Pancakes
Oatmeal
Vegetable Muffins
Banana
Oatmeal Muffin
Oatmeal Bread
Apple Banana
Banana Whip
  view more results

Ingredients in this Recipe:

1 cup flour
1.2 cups oats
3 servings baking powder
1/2 tsp salt
0.2 tsp cinnamon
0.3 cup oil
1/2 cup sugar
1/2 cup packed brown sugar
2 medium eggs
2 medium bananas, mashed
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.