Food database and calorie counter Source: Member Recipe

Recipe by member: mommys_angels

Spicy Beef Chili

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
5.18g
7%
Saturated Fat
2.058g
10%
Trans Fat
0.29g
Polyunsaturated Fat
0.676g
Monounsaturated Fat
1.956g
Cholesterol
53mg
18%
Sodium
980mg
43%
Total Carbohydrate
33.24g
12%
Dietary Fiber
10.2g
37%
Sugars
8.68g
Protein
26.42g
Vitamin D
-
Calcium
97mg
7%
Iron
5.79mg
32%
Potassium
1064mg
23%
Vitamin A
33mcg
4%
Vitamin C
18.9mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A good ol' homemade beef chili that's nice and quick.
Last updated: 03 Dec 07 12:02 AM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (16%)
 
Protein (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
280
Fat
5.18g
Carbs
33.25g
Protein
26.42g
There are 280 calories in 1 serving of Spicy Beef Chili.
Calorie breakdown: 16% fat, 47% carbs, 37% protein.

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Ingredients in this Recipe:

1 tsp ground basil, dried
1 tbsp chili powder
1 tsp pepper
3 tsps garlic, minced
2 cups chopped onion
28 oz tomatoes, diced
1 cup water
1 1/2 lbs lean ground beef
15 oz tomato sauce
2 oz chili peppers
32 oz kidney beans
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