Food database and calorie counter Source: Member Recipe

Recipe by member: DRosvall

Jell-O Yogurt

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 32
Calories 156
 
% Daily Values*
Total Fat 3.52g 5%
  Saturated Fat 2.268g 11%
  Polyunsaturated Fat 0.1g  
  Monounsaturated Fat 0.966g  
Cholesterol 14mg 5%
Sodium 214mg 9%
Potassium 532mg  
Total Carbohydrate 21.1g 7%
  Dietary Fiber 0g 0%
  Sugars 15.97g  
Protein 12.91g  
 
Vitamin A 9% Vitamin C 12%
Calcium 166% Iron 4%
Note:
Great tasting yogurt recipe that works well for South Beach.
Last updated: 09 Jan 07 06:33 AM
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (19%)
 
Protein (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
156
Fat
3.515g
Carbs
21.1g
Protein
12.91g
There are 156 calories in 1 serving of Jell-O Yogurt.
Calorie breakdown: 19% fat, 50% carbs, 31% protein.

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Ingredients in this Recipe:

32 oz plain yogurt (low fat)
4 servings Jell-O (low calorie)
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