Food database and calorie counter Source: Member Recipe

Recipe by member: ADobs

Macaroni Salad Made Over

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
4.62g
7%
Saturated Fat
0.734g
4%
Trans Fat
-
Polyunsaturated Fat
1.167g
Monounsaturated Fat
2.263g
Cholesterol
30mg
10%
Sodium
145mg
6%
Total Carbohydrate
12.75g
4%
Dietary Fiber
1.6g
6%
Sugars
2.15g
Protein
3.27g
Vitamin D
-
Calcium
500mg
50%
Iron
10.98mg
61%
Potassium
103mg
3%
Vitamin A
6250IU
125%
Vitamin C
469.8mg
783%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A better for you macaroni salad with lower fat and calories without sacrificing taste.
Last updated: 26 Jun 11 11:16 PM
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (39%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
103
Fat
4.62g
Carbs
12.75g
Protein
3.27g
There are 103 calories in 1 serving of Macaroni Salad Made Over.
Calorie breakdown: 39% fat, 48% carbs, 12% protein.

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Ingredients in this Recipe:

4 servings grey poupon
16 servings Kraft Reduced Fat Mayo with Olive Oil
4 servings Kraft Reduced Fat Sour Cream
2 large hard-cooked eggs, chopped
3 cups chopped broccoli florets
1 medium red pepper, chopped
1.8 cups elbow shaped multi-grain macaroni
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