| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
10.7g
14%
Saturated Fat
6.392g
32%
Trans Fat
-
Polyunsaturated Fat
0.605g
Monounsaturated Fat
2.902g
Cholesterol
30mg
10%
Sodium
420mg
18%
Total Carbohydrate
9.66g
4%
Dietary Fiber
2.9g
10%
Sugars
4.72g
Protein
11.79g
Vitamin D
-
Calcium
288mg
22%
Iron
1.11mg
6%
Potassium
714mg
15%
Vitamin A
85mcg
9%
Vitamin C
44.4mg
49%
Note:
You won't have to worry about any leftovers with these.
Last updated: 14 Nov 07 06:54 AM
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9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (53%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
172
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Fat
10.7g
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Carbs
9.66g
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Protein
11.79g
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| There are 172 calories in 1 serving of Parmesan Crusted Zucchini. |
| Calorie breakdown: 53% fat, 21% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
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0.7 cup parmesan cheese
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1 tbsp butter
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1 dash salt
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4 medium zucchini
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