Food database and calorie counter Source: Member Recipe

Recipe by member: JoyceRedrose

Chicken Scampi

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 387
Calories 547
 
% Daily Values*
Total Fat 43g 66%
  Saturated Fat 23.596g 118%
  Polyunsaturated Fat 1.516g  
  Monounsaturated Fat 2.708g  
Cholesterol 186mg 62%
Sodium 739mg 31%
Potassium 249mg  
Total Carbohydrate 7.58g 3%
  Dietary Fiber 0.2g 1%
  Sugars 4.99g  
Protein 30g  
 
Vitamin A 125% Vitamin C 6%
Calcium 68% Iron 24%
Note:
Low carb and gluten free.
Last updated: 20 Aug 18 12:12 AM
27%
of RDI*
(547 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (72%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
547
Fat
43g
Carbs
7.58g
Protein
30g
There are 547 calories in 1 serving of Chicken Scampi.
Calorie breakdown: 72% fat, 6% carbs, 22% protein.

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Ingredients in this Recipe:

24 oz raw Chicken Breast
6 servings Great Value Minced Garlic
6 servings Land O'Lakes Salted Butter
1 serving Swanson Chicken Cooking Stock
16 servings Albertsons Heavy Whipping Cream
1 serving DiGiorno Shaved Parmesan Cheese
1/2 cup sliced Red Onions
1 serving Spice Classics Italian Seasoning
1/2 serving McCormick Crushed Red Pepper Flakes
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