Food database and calorie counter Source: Member Recipe

Recipe by member: adlostman

White Pita Bread

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
142
 
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.065g
0%
Trans Fat
-
Polyunsaturated Fat
0.155g
Monounsaturated Fat
0.063g
Cholesterol
0mg
0%
Sodium
293mg
12%
Total Carbohydrate
29.49g
10%
Dietary Fiber
1.3g
5%
Sugars
0.52g
Protein
4.33g
Vitamin D
-
Calcium
70mg
7%
Iron
19.44mg
108%
Potassium
64mg
2%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Easy homemade pita bread that's useful for any meal in so many ways.
Last updated: 19 Jun 11 08:10 PM
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
142
Fat
0.42g
Carbs
29.49g
Protein
4.33g
There are 142 calories in 1 serving of White Pita Bread.
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

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Ingredients in this Recipe:

1 tsp sugar
1 tbsp dry yeast
3 cups flour
1.2 tsps salt
1/2 cup water
1 cup water
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