Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 55
Calories 244
 
% Daily Values*
Total Fat 6.11g 9%
  Saturated Fat 1.229g 6%
  Polyunsaturated Fat 0.97g  
  Monounsaturated Fat 3.359g  
Cholesterol 60mg 20%
Sodium 313mg 13%
Potassium 596mg  
Total Carbohydrate 23.53g 8%
  Dietary Fiber 2.6g 10%
  Sugars 11.31g  
Protein 24.03g  
 
Vitamin A 314% Vitamin C 172%
Calcium 14% Iron 40%
Note:
A quick and easy meal that's healthy and delicious.
Last updated: 07 Apr 11 10:29 PM
12%
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (22%)
 
Protein (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
244
Fat
6.11g
Carbs
23.53g
Protein
24.03g
There are 244 calories in 1 serving of Rosemary Lemon Chicken with Vegetables.
Calorie breakdown: 22% fat, 38% carbs, 39% protein.

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Ingredients in this Recipe:

1 cup Green Beans
16 oz boneless, raw, without skin Chicken Breast
0.2 tsp Black Pepper
1 tbsp Rosemary
1 tbsp Olive Oil
0.2 cup Lemon Juice
1 tsp Grated Lemon Peel
1/2 lb Red Potatoes
4 oz Baby Carrots
2 tbsps Honey
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