Food database and calorie counter Source: Member Recipe

Recipe by member: lorik

Pizza Bake

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 312
Calories 515
% Daily Values*
Total Fat 34.71g 53%
  Saturated Fat 16.721g 84%
  Polyunsaturated Fat 3.52g  
  Monounsaturated Fat 10.724g  
Cholesterol 527mg 176%
Sodium 944mg 39%
Potassium 921mg  
Total Carbohydrate 8.52g 3%
  Dietary Fiber 4.8g 19%
  Sugars 2.42g  
Protein 43.67g  
Vitamin A 388% Vitamin C 65%
Calcium 71% Iron 34%
Eggs can be used for almost anything, including this terrific low carb bake.
Last updated: 17 Nov 07 07:06 AM
of RDI*
(515 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (60%)
Protein (34%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 515 calories in 1 serving of Pizza Bake.
Calorie breakdown: 60% fat, 7% carbs, 34% protein.

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Ingredients in this Recipe:

2 large eggs
2 oz cheddar cheese
1 g beef hamburger
2 oz sausage
1 cup spinach
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