Food database and calorie counter |
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BCM
BCM Shake
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Nutrition Facts
Serving Size |
1 shake (300 ml) |
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
7.10g
9%
Saturated Fat
3.100g
16%
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
19.20g
7%
Dietary Fiber
-
Sugars
-
Protein
19.60g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 03 Jun 11 06:36 AM
11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (29%)
Protein (36%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
213
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Fat
7.1g
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Carbs
19.2g
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Protein
19.6g
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There are 213 calories in 1 shake (300 ml) of BCM BCM Shake. |
Calorie breakdown: 29% fat, 35% carbs, 36% protein. |
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