| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
261
% Daily Values*
Total Fat
4.84g
6%
Saturated Fat
1.31g
7%
Trans Fat
0.124g
Polyunsaturated Fat
1.341g
Monounsaturated Fat
1.555g
Cholesterol
36mg
12%
Sodium
313mg
14%
Total Carbohydrate
36.53g
13%
Dietary Fiber
7.8g
28%
Sugars
1.24g
Protein
19.89g
Vitamin D
-
Calcium
109mg
8%
Iron
4.6mg
26%
Potassium
1004mg
21%
Vitamin A
19mcg
2%
Vitamin C
6.2mg
7%
Note:
A delicious, easy to make taco soup to keep in your back (or front) pocket.
Last updated: 14 Dec 11 11:44 PM
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13%
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of RDI*
(261 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (16%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
261
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Fat
4.84g
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Carbs
36.53g
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Protein
19.89g
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| There are 261 calories in 1 serving of Turkey Taco Soup. |
| Calorie breakdown: 16% fat, 54% carbs, 30% protein. |
Related Foods:
Ingredients in this Recipe:
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1 oz taco seasoning
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1 lb ground turkey
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32 oz chicken broth, reduced sodium
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14 1/2 oz tomatoes, diced
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11 oz corn with sweet peppers
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15 oz black beans, drained
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