Food database and calorie counter Source: Member Recipe

Recipe by member: hemi22

Strawberry Banana Shake

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
466
 
% Daily Values*
Total Fat
8.33g
13%
Saturated Fat
2.742g
14%
Trans Fat
-
Polyunsaturated Fat
2.095g
Monounsaturated Fat
1.86g
Cholesterol
14mg
5%
Sodium
283mg
12%
Total Carbohydrate
79.94g
27%
Dietary Fiber
6.5g
26%
Sugars
15.25g
Protein
23.29g
Vitamin D
-
Calcium
490mg
49%
Iron
3.24mg
18%
Potassium
1209mg
35%
Vitamin A
1700IU
34%
Vitamin C
31.8mg
53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Great morning starter that's nice and thick.
Last updated: 16 Nov 07 05:48 AM
23%
of RDI*
(466 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (15%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
466
Fat
8.328g
Carbs
79.938g
Protein
23.293g
There are 466 calories in 1 serving of Strawberry Banana Shake.
Calorie breakdown: 15% fat, 66% carbs, 19% protein.

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Ingredients in this Recipe:

1 small banana
3 medium strawberries
1 container yogurt, low fat
8 fl oz soy milk
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