Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
361
 
% Daily Values*
Total Fat
29.33g
38%
Saturated Fat
15.62g
78%
Trans Fat
-
Polyunsaturated Fat
1.814g
Monounsaturated Fat
9.627g
Cholesterol
351mg
117%
Sodium
1226mg
53%
Total Carbohydrate
3.6g
1%
Dietary Fiber
0.8g
3%
Sugars
0.84g
Protein
20.55g
Vitamin D
1mcg
5%
Calcium
271mg
21%
Iron
1.9mg
11%
Potassium
235mg
5%
Vitamin A
286mcg
32%
Vitamin C
3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A good low carb alternative for breakfast.
Last updated: 18 Nov 07 06:47 PM
18%
of RDI*
(361 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (73%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
361
Fat
29.33g
Carbs
3.6g
Protein
20.55g
There are 361 calories in 1 serving of Ham Cheddar and Jalapeno Crustless Quiche.
Calorie breakdown: 73% fat, 4% carbs, 23% protein.

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Ingredients in this Recipe:

4 oz cheddar cheese
1/2 cup fluid cream
5 large eggs
1 tsp mustard, ground
1 tsp pepper
1 tsp sea salt
1 jalapeno
1/2 cup water
4 oz ham
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