Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
386
 
% Daily Values*
Total Fat
16.59g
21%
Saturated Fat
4.763g
24%
Trans Fat
0g
Polyunsaturated Fat
3.64g
Monounsaturated Fat
6.039g
Cholesterol
102mg
34%
Sodium
570mg
25%
Total Carbohydrate
21.5g
8%
Dietary Fiber
4.4g
16%
Sugars
12.97g
Protein
37.85g
Vitamin D
-
Calcium
156mg
12%
Iron
5.01mg
28%
Potassium
781mg
17%
Vitamin A
618mcg
69%
Vitamin C
64.4mg
72%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Savory chicken pairs with apples and strawberries in this fresh-tasting salad.
Last updated: 20 Aug 18 07:56 PM
19%
of RDI*
(386 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (39%)
 
Protein (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
386
Fat
16.59g
Carbs
21.5g
Protein
37.85g
There are 386 calories in 1 serving of Sweet Chicken Balsamic Salad.
Calorie breakdown: 39% fat, 22% carbs, 39% protein.

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Ingredients in this Recipe:

4 oz boneless, cooked Rotisserie Chicken
4 cups Spinach
0.2 cup quartered or chopped Apples
0.2 cup sliced Strawberries
2 tbsps Balsamic Vinegar
1 tbsp Lemon Juice
1 tsp Minced Garlic
0.2 tsp Sugar
0.1 serving Greek Yogurt Fage Total 2% (2 tbsp)
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