Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 149
Calories 386
 
% Daily Values*
Total Fat 16.59g 26%
  Saturated Fat 4.763g 24%
  Polyunsaturated Fat 3.64g  
  Monounsaturated Fat 6.039g  
Cholesterol 102mg 34%
Sodium 570mg 24%
Potassium 781mg  
Total Carbohydrate 21.5g 7%
  Dietary Fiber 4.4g 18%
  Sugars 12.97g  
Protein 37.85g  
 
Vitamin A 228% Vitamin C 108%
Calcium 19% Iron 27%
Note:
Savory chicken pairs with apples and strawberries in this fresh-tasting salad.
Last updated: 20 Aug 18 07:56 PM
19%
of RDI*
(386 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (39%)
 
Protein (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
386
Fat
16.59g
Carbs
21.5g
Protein
37.85g
There are 386 calories in 1 serving of Sweet Chicken Balsamic Salad.
Calorie breakdown: 39% fat, 22% carbs, 39% protein.

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Ingredients in this Recipe:

4 oz boneless, cooked Rotisserie Chicken
4 cups Spinach
0.2 cup quartered or chopped Apples
0.2 cup sliced Strawberries
2 tbsps Balsamic Vinegar
1 tbsp Lemon Juice
1 tsp Minced Garlic
0.2 tsp Sugar
0.1 serving Greek Yogurt Fage Total 2% (2 tbsp)
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