Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
118
 
% Daily Values*
Total Fat
1.35g
2%
Saturated Fat
0.188g
1%
Trans Fat
-
Polyunsaturated Fat
0.517g
Monounsaturated Fat
0.544g
Cholesterol
0mg
0%
Sodium
444mg
19%
Total Carbohydrate
23.86g
9%
Dietary Fiber
3.6g
13%
Sugars
1.98g
Protein
2.83g
Vitamin D
-
Calcium
18mg
1%
Iron
0.82mg
5%
Potassium
618mg
13%
Vitamin A
0mcg
0%
Vitamin C
29.6mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Chipped potatoes baked in their skins provides a low fat alternative to fries.
Last updated: 09 Nov 07 05:29 PM
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (10%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
118
Fat
1.35g
Carbs
23.86g
Protein
2.83g
There are 118 calories in 1 serving of Chunky Potato French Fries.
Calorie breakdown: 10% fat, 80% carbs, 10% protein.

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Ingredients in this Recipe:

1 tsp sunflower oil spray
2 cubes beef stock
24 fl oz boiled water
600 g potatoes, chipped
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