| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
390
% Daily Values*
Total Fat
28.88g
37%
Saturated Fat
6.593g
33%
Trans Fat
-
Polyunsaturated Fat
6.635g
Monounsaturated Fat
13.612g
Cholesterol
24mg
8%
Sodium
105mg
5%
Total Carbohydrate
26.05g
9%
Dietary Fiber
6.6g
24%
Sugars
18.13g
Protein
11.91g
Vitamin D
2mcg
10%
Calcium
340mg
26%
Iron
2.83mg
16%
Potassium
728mg
15%
Vitamin A
1022mcg
114%
Vitamin C
5.8mg
6%
Note:
A great treat to satisfy those pumpkin pie cravings.
Last updated: 08 Nov 07 06:56 AM
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20%
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of RDI*
(390 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (63%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
390
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Fat
28.88g
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Carbs
26.05g
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Protein
11.91g
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| There are 390 calories in 1 serving of Pumpkin Pie Smoothie. |
| Calorie breakdown: 63% fat, 25% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup milk
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1 tsp pumpkin pie spice
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1/2 cup pumpkin puree
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1 oz pecan nuts
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