| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
509
% Daily Values*
Total Fat
12.91g
17%
Saturated Fat
6.486g
32%
Trans Fat
-
Polyunsaturated Fat
1.339g
Monounsaturated Fat
4.078g
Cholesterol
38mg
13%
Sodium
801mg
35%
Total Carbohydrate
69.42g
25%
Dietary Fiber
18.2g
65%
Sugars
6.03g
Protein
31.7g
Vitamin D
-
Calcium
418mg
32%
Iron
8.04mg
45%
Potassium
2185mg
46%
Vitamin A
520mcg
58%
Vitamin C
34.7mg
39%
Note:
Baked tilapia fish with spinach, olive, feta, tomatoes and black beans.
Last updated: 07 Apr 11 11:58 PM
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25%
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of RDI*
(509 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (22%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
509
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Fat
12.91g
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Carbs
69.42g
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Protein
31.7g
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| There are 509 calories in 1 serving of Feta Tilapia. |
| Calorie breakdown: 22% fat, 53% carbs, 24% protein. |
Related Foods:
Ingredients in this Recipe:
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0.8 cup crumbled feta cheese
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2 oz Spanish olives
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1 tsp garlic
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0.2 slice large onion
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1 package fresh spinach
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1 cup chopped or sliced tomato
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1 fl oz white wine
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1 1/2 cups black beans
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1 oz tilapia filet
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