Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
10.06g
13%
Saturated Fat
1.087g
5%
Trans Fat
0g
Polyunsaturated Fat
1.824g
Monounsaturated Fat
6.699g
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
11.68g
4%
Dietary Fiber
2.6g
9%
Sugars
5.67g
Protein
3.91g
Vitamin D
-
Calcium
79mg
6%
Iron
2.02mg
11%
Potassium
444mg
9%
Vitamin A
299mcg
33%
Vitamin C
14.1mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Pumpkin is the real hero of this salad with a difference, that's sure to be a real crowd or family pleaser.
Last updated: 08 Apr 11 01:20 AM
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (59%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
144
Fat
10.06g
Carbs
11.68g
Protein
3.91g
There are 144 calories in 1 serving of Pumpkin and Spinach Salad with a Curry Dressing.
Calorie breakdown: 59% fat, 31% carbs, 10% protein.

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Ingredients in this Recipe:

2 tsps curry powder
0.2 cup white vinegar
2 tbsps olive oil
1 medium red onion, cut into thin wedges
2 cups butternut pumpkin, peeled and cut into cubes
200 g baby spinach leaves
1 tsp soy sauce
5 tsps packed brown sugar
60 g slivered almonds, toasted
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