Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 16
Calories 80
 
% Daily Values*
Total Fat 1.79g 3%
  Saturated Fat 0.273g 1%
  Polyunsaturated Fat 0.755g  
  Monounsaturated Fat 0.606g  
Cholesterol 0mg 0%
Sodium 21mg 1%
Potassium 152mg  
Total Carbohydrate 12.3g 4%
  Dietary Fiber 4.1g 16%
  Sugars 1.27g  
Protein 4.08g  
 
Vitamin A 908% Vitamin C 79%
Calcium 39% Iron 109%
Note:
A new take on a protein filled veggie burger, made with red lentils.
Last updated: 07 Apr 11 05:48 AM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (20%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
1.79g
Carbs
12.3g
Protein
4.08g
There are 80 calories in 1 serving of Red Lentil Veggie Burgers.
Calorie breakdown: 20% fat, 60% carbs, 20% protein.

Related Foods:

Veggie Burgers
Lentil Soup
Lentil Loaf
Red Beans and Rice
Fried Red Banana
Fried Red Tomatoes
Red Sweet Pepper
Red Delicious Apples
Red Salsa
Red Raspberries
  view more results

Ingredients in this Recipe:

0.7 cup rolled oats
4 tsps Ginger root
1/2 cup red lentils
2 cups mixed vegetables
1 cup green peas
2 tbsps tahini
1.2 cups water
3 cloves garlic
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