Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
1.79g
2%
Saturated Fat
0.273g
1%
Trans Fat
-
Polyunsaturated Fat
0.755g
Monounsaturated Fat
0.606g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
12.3g
4%
Dietary Fiber
4.1g
15%
Sugars
1.27g
Protein
4.08g
Vitamin D
-
Calcium
25mg
2%
Iron
1.32mg
7%
Potassium
152mg
3%
Vitamin A
151mcg
17%
Vitamin C
3.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A new take on a protein filled veggie burger, made with red lentils.
Last updated: 07 Apr 11 05:48 AM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (20%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
1.79g
Carbs
12.3g
Protein
4.08g
There are 80 calories in 1 serving of Red Lentil Veggie Burgers.
Calorie breakdown: 20% fat, 60% carbs, 20% protein.

Related Foods:

Veggie Burgers
Lentil Soup
Lentil Loaf
Red Salsa
Red Raspberries
Red Onions
Red Beans and Rice
Fried Red Banana
Fried Red Tomatoes
Red Sweet Pepper
  view more results

Ingredients in this Recipe:

2 tbsps tahini
3 cloves garlic
4 tsps Ginger root
1 cup green peas
1.2 cups water
1/2 cup red lentils
0.7 cup rolled oats
2 cups mixed vegetables
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