Food database and calorie counter Source: Member Recipe

Recipe by member: Lindt007

Erina Sop

Nutrition Facts
Serving Size: 2 servings
Amount Per Serving
Calories from Fat 39
Calories 287
% Daily Values*
Total Fat 4.29g 7%
  Saturated Fat 1.314g 7%
  Polyunsaturated Fat 1.19g  
  Monounsaturated Fat 1.42g  
Cholesterol 42mg 14%
Sodium 1319mg 55%
Potassium 402mg  
Total Carbohydrate 38.57g 13%
  Dietary Fiber 4g 16%
  Sugars 8.75g  
Protein 23.4g  
Vitamin A 834% Vitamin C 128%
Calcium 18% Iron 18%
Beef and vegetables
Last updated: 19 Feb 18 12:33 AM
of RDI*
(287 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (13%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 144 calories in 1 serving of Erina Sop.
Calorie breakdown: 13% fat, 54% carbs, 33% protein.

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Ingredients in this Recipe:

8 servings Pulled Beef Shin
3 servings Baby Marrows
4 medium Potato
4 medium Carrots
2 medium Onions
1 serving Thick Vegetable Soup
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