Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
241
% Daily Values*
Total Fat
15.19g
19%
Saturated Fat
5.242g
26%
Trans Fat
0g
Polyunsaturated Fat
1.536g
Monounsaturated Fat
4.288g
Cholesterol
516mg
172%
Sodium
350mg
15%
Total Carbohydrate
0.92g
0%
Dietary Fiber
0g
0%
Sugars
0.87g
Protein
25.16g
Vitamin D
-
Calcium
61mg
5%
Iron
2.08mg
12%
Potassium
152mg
3%
Vitamin A
158mcg
18%
Vitamin C
0mg
0%
Note:
Filling start to the day
Last updated: 30 Sep 20 06:17 PM
12%
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of RDI*
(241 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (57%)
Protein (42%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
241
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Fat
15.19g
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Carbs
0.92g
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Protein
25.16g
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There are 241 calories in 1 serving of Simple Breakfast Casserole. |
Calorie breakdown: 57% fat, 2% carbs, 42% protein. |
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Ingredients in this Recipe:
2 servings Tone's Ground Black Pepper
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4 servings Butterball All Natural 93% Fat Free Ground Turkey
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18 large Egg
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1 tsp Sage (Ground)
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1/2 tsp Salt
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