| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
383
% Daily Values*
Total Fat
22.91g
29%
Saturated Fat
11.205g
56%
Trans Fat
-
Polyunsaturated Fat
1.31g
Monounsaturated Fat
9.266g
Cholesterol
44mg
15%
Sodium
737mg
32%
Total Carbohydrate
32.29g
12%
Dietary Fiber
2.1g
8%
Sugars
15.67g
Protein
13.36g
Vitamin D
-
Calcium
386mg
30%
Iron
0.43mg
2%
Potassium
677mg
14%
Vitamin A
121mcg
13%
Vitamin C
10.9mg
12%
Note:
Entire recipe weighs 234g
Last updated: 19 Apr 11 09:54 PM
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19%
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of RDI*
(383 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (53%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
383
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Fat
22.91g
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Carbs
32.29g
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Protein
13.36g
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| There are 383 calories in 1 serving of Sauce - Onion Blue Cheese. |
| Calorie breakdown: 53% fat, 33% carbs, 14% protein. |
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Ingredients in this Recipe:
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0.2 cup crumbled, not packed blue cheese
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0.3 tbsp butter
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0.8 cup fat free half nd half
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1/2 tbsp olive oil
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1 large onion
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