Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
253
 
% Daily Values*
Total Fat
2.71g
3%
Saturated Fat
1.039g
5%
Trans Fat
0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.014g
Cholesterol
6mg
2%
Sodium
130mg
6%
Total Carbohydrate
50.63g
18%
Dietary Fiber
8.6g
31%
Sugars
2.99g
Protein
12.58g
Vitamin D
0mcg
0%
Calcium
61mg
5%
Iron
0.81mg
5%
Potassium
173mg
4%
Vitamin A
18mcg
2%
Vitamin C
12.8mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Whole wheat pasta with lima beans, peas, canned Japanese mushrooms, garlic and parmesan.
Last updated: 07 Apr 11 08:08 AM
13%
of RDI*
(253 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (9%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
253
Fat
2.71g
Carbs
50.63g
Protein
12.58g
There are 253 calories in 1 serving of Pasta with Peas and Lima Beans.
Calorie breakdown: 9% fat, 73% carbs, 18% protein.

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Ingredients in this Recipe:

1 serving parmesan kraft
1 serving whole wheat pasta
0.2 tsp garlic powder
0.1 cup pieces shiitake mushrooms
1/2 oz baby lima beans
1 oz peas
5 g mozzarella
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