Food database and calorie counter Source: Member Recipe

Recipe by member: robinsmama

Blueberry Compote

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 2
Calories 62
% Daily Values*
Total Fat 0.24g 0%
  Saturated Fat 0.02g 0%
  Polyunsaturated Fat 0.106g  
  Monounsaturated Fat 0.034g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 60mg  
Total Carbohydrate 16.22g 5%
  Dietary Fiber 1.7g 7%
  Sugars 12.91g  
Protein 0.56g  
Vitamin A 1% Vitamin C 12%
Calcium 0% Iron 1%
A delicious blueberry sauce made with fresh blueberries.
Last updated: 05 May 11 12:24 AM
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (94%)
Fat (3%)
Protein (3%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 62 calories in 1 serving of Blueberry Compote.
Calorie breakdown: 3% fat, 94% carbs, 3% protein.

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Ingredients in this Recipe:

1/2 cup blueberries
0.3 tbsp honey
1 fl oz water
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