Food database and calorie counter Source: Member Recipe

Recipe by member: chwestbury

Smothered Pork Chops

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 39
Calories 208
 
% Daily Values*
Total Fat 4.38g 7%
  Saturated Fat 1.049g 5%
  Polyunsaturated Fat 0.846g  
  Monounsaturated Fat 1.957g  
Cholesterol 64mg 21%
Sodium 553mg 23%
Potassium 721mg  
Total Carbohydrate 10.48g 3%
  Dietary Fiber 0.3g 1%
  Sugars 5.23g  
Protein 29.66g  
 
Vitamin A 2% Vitamin C 10%
Calcium 82% Iron 31%
Note:
Fried pork chops covered with pepper gravy.
Last updated: 05 Nov 07 06:10 AM
10%
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (20%)
 
Protein (59%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
208
Fat
4.384g
Carbs
10.475g
Protein
29.659g
There are 208 calories in 1 serving of Smothered Pork Chops.
Calorie breakdown: 20% fat, 21% carbs, 59% protein.

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Ingredients in this Recipe:

2 1/2 cups milk, non fat
1/2 tsp black pepper
1 tsp poultry seasoning
0.8 tsp salt
2 tsps canola oil
24 oz lean pork chops
0.3 cup flour
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