| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
179
% Daily Values*
Total Fat
12.22g
16%
Saturated Fat
5.934g
30%
Trans Fat
-
Polyunsaturated Fat
1.167g
Monounsaturated Fat
4.028g
Cholesterol
236mg
79%
Sodium
324mg
14%
Total Carbohydrate
8.17g
3%
Dietary Fiber
2.2g
8%
Sugars
5.19g
Protein
10.1g
Vitamin D
-
Calcium
118mg
9%
Iron
1.49mg
8%
Potassium
516mg
11%
Vitamin A
214mcg
24%
Vitamin C
23.2mg
26%
Note:
A wonderful way to sneak some veggies into breakfast.
Last updated: 17 Apr 11 08:14 PM
|
9%
|
of RDI*
(179 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (60%)
Protein (22%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
179
|
|
Fat
12.22g
|
|
Carbs
8.17g
|
|
Protein
10.1g
|
| There are 179 calories in 1 serving of Tapas Baked Tomato Egg Nests. |
| Calorie breakdown: 60% fat, 18% carbs, 22% protein. |
Related Foods:
Ingredients in this Recipe:
|
4 tbsps Heavy Cream
|
|
4 large eggs
|
|
4 tbsps Parmesan Cheese, Shredded
|
|
4 dashes Black Pepper
|
|
4 dashes Salt
|
|
4 large whole tomatoes
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
