| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
295
% Daily Values*
Total Fat
10.78g
14%
Saturated Fat
3.851g
19%
Trans Fat
0g
Polyunsaturated Fat
0.766g
Monounsaturated Fat
1.384g
Cholesterol
88mg
29%
Sodium
1912mg
83%
Total Carbohydrate
32.01g
12%
Dietary Fiber
2.9g
10%
Sugars
5.54g
Protein
20.25g
Vitamin D
0mcg
0%
Calcium
39mg
3%
Iron
1.21mg
7%
Potassium
293mg
6%
Vitamin A
235mcg
26%
Vitamin C
13.7mg
15%
Note:
Based on a recipe that I found a few years ago that works for me as it is quick and easy
Last updated: 03 Jan 18 08:56 AM
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15%
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of RDI*
(295 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (32%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
295
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Fat
10.78g
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Carbs
32.01g
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Protein
20.25g
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| There are 295 calories in 1 serving of Chicken and Corn Soup. |
| Calorie breakdown: 32% fat, 42% carbs, 26% protein. |
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Ingredients in this Recipe:
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3 servings Kroger Egg Noodles
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29 oz Cream Style Yellow Corn (Canned)
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8 servings Kroger Boneless Skinless Chicken Thighs
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0.2 cup Butter (Salted)
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12 cups Chicken Stock Cubes (Dry, Dehydrated)
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2 cups chopped Carrots
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2 cups chopped Celery
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1 cup chopped Onions
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1 cup Green Peas (Frozen)
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1 cup White Sweet Corn (Whole Kernel, Drained Solids, Canned)
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