Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
350
 
% Daily Values*
Total Fat
2.59g
4%
Saturated Fat
0.588g
3%
Trans Fat
-
Polyunsaturated Fat
0.814g
Monounsaturated Fat
0.431g
Cholesterol
41mg
14%
Sodium
362mg
15%
Total Carbohydrate
66.14g
22%
Dietary Fiber
7.7g
31%
Sugars
6.25g
Protein
28.3g
Vitamin D
-
Calcium
210mg
21%
Iron
6.84mg
38%
Potassium
937mg
27%
Vitamin A
450IU
9%
Vitamin C
106.2mg
177%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A terrific meal using chicken breast, Italian seasoning, tomatoes and whole wheat pasta.
Last updated: 03 Nov 07 07:19 PM
18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (6%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
350
Fat
2.593g
Carbs
66.134g
Protein
28.304g
There are 350 calories in 1 serving of Grilled Chicken Breast with Tomato Pasta.
Calorie breakdown: 6% fat, 66% carbs, 28% protein.

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Ingredients in this Recipe:

1 cup Italian tomatoes, diced
1 unit chicken breast
2 oz whole wheat pasta
1 lemon wedges
1 tbsp Italian seasoning
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